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Thursday – 10/5/2017

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The Workout for Thursday is:

 

CONDITIONING

5 Rounds:

40 seconds ON / 20 seconds OFF

  • Station 1: Assault Bike
  • Station 2: Russian KB Swings (55/35)
  • Station 3: Suicide Shuttle Run (28’/56′)
  • Station 4: Burpees
  • Station 5: Row
  • Station 6: Plank
  • Station 7: Ski
  • Station 8: Jump Rope (singles)

Yes, this is a 40 minute workout… enjoy!

 

EXTRA CREDIT

-Mobility: Athlete Specific (10-15 minutes)

-Make-Up any missed work from earlier in the week.